The top reasons HR is important to an organization

The top reasons HR is imperative to an association Nowadays, powerful organizations pay attention to each part of their association and have committed experts over their groups who progress in the direction of a shared objective supporting the business and situating it for enduring success.One significant group in the blend is (HR), who frequently serve â€Å"behind the scenes† as the foundation of an association. Their duties are frequently fundamental for a business to work successfully, and they’re at the forefronts of some center business capacities from staffing and enlisting to guaranteeing that the requirements of existing representatives are competently met, and more.In certainty, as indicated by an ongoing article by The Balance, â€Å"A good HR departmentâ is basic to a worker arranged, beneficial working environment in which representatives are empowered and engaged.† Let’s investigate a portion of the key reasons why HR is so imperative to an organization.Office cultureIn numerous ways, HR h elps set the pace of an office’s culture, including everything from admissible methods of dressing to setting work hours and work environment forms. HR builds up those easily overlooked details that help characterize a workplace and shape what a normal day at work resembles, which helps concrete an employee’s distinguishing proof and musings on the association everywhere, just as how they’re saw from the outside.Staff recruitmentWe all skill significant having a top-level staff is to an organization’s achievement, and the HR division is straightforwardly answerable for guaranteeing that the absolute best accessible applicants are sought after and enrolled for every single vacant position. They additionally work to guarantee that the notoriety of the organization they work for is with the end goal that it pulls in top-level ability in the business not a simple accomplishment in today’s ultra-serious corporate scene. As per The Balance, â€Å"HR is answerable for the general enlisting of a predominant workforce. By and by, HR can't do only it yet should offer help toâ hiring managersâ who are likewise answerable for enlisting aâ superior workforce. HR must provideâ leadership, preparing, booking help, aâ systematic recruiting process,â recruitment arranging forms, talk with ability, determination checking, and more.†hbspt.cta.load(2785852, '9e52c197-5b5b-45e6-af34-d56403f973c5', {});Employee advantages and perksAll of those things that come close by an employee’s pay when they’re offered a remuneration bundle are likely gratitude to the company’s HR group, all intended to pull in the best and most brilliant yield of representatives (and in numerous organizations, HR staff even assistance to set compensation ranges for open situations by giving serious market investigation). Everything from protection advantages to relax time, group building exercises, and transportation and instruction repaymen t to give some examples can fall under their domain, and the better they are at their occupations the better they’ll have the option to investigate, distinguish, and arrange extraordinary advantages to draw in talent.Employee issue resolutionIn general, the greater part of us don’t precisely anticipate having troublesome or testing individual issues that require the direction or intercession of others, however when we do have them and they influence our work, we’re normally thankful that we have the people in the HR division to go to. They not just loan their aptitude and experience to help manage whatever the issue is, they can likewise be genuine supporters and partners during a troublesome situation.Although the jobs and duties of HR divisions fluctuate across organizations and businesses, ideally at this point it’s clear that they assume a critical job in many organization’s operational productivity, just as their prompt and long haul triumphs.

The Lottery by Shirley Jackson Essay Example for Free

The Lottery by Shirley Jackson Essay The Lottery composed by Shirley Jackson recounts to such a story: There is an antiquated conventional yearly occasion held in a humble community in America. Any individual who wins the â€Å"lottery† will be battered to the point of death for collect. Tessie is the new unluckier this time, who needs to endure this merciless and harsh discipline. Seen profoundly, females’ sub-par position is demonstrated extravagantly in this novel. To start with, the label to females shows that they are in subjection to guys. â€Å"Mrs. Hutchinson came swiftly along the way to the square† (Jackson, 2), â€Å"she said to Mrs.  Delacroix† (Jackson, 2), â€Å"Mrs. Dunbar said regretfully† (Jackson, 3). Here â€Å"Mrs. Delacroix†, â€Å"Mrs. Hutchinson† and â€Å"Mrs. Dunbar† all propose that one female can't be an individual being after her marriage, since she must be a piece of her better half by calling her â€Å"Mrs†. When Tessie comes of late, the villager’s addresses that â€Å"Here comes your Missus, Hutchinson† (Jackson, 2) rather than calling her own name likewise shows that she has become a subordinate item for her significant other. Much the same as Lakoff says in his book Language and Womans Place, â€Å"It is with Mrs, Miss, and Mr. Since a huge piece of the conclusion one regularly shapes about a womans character and social station relies upon her conjugal status as isn't the situation with men† (Lakoff, 73). This marvel is basic everywhere throughout the world. Why don’t guys change their monikers like female do? As a matter of fact, the marriage can't transform anything other than the couple’s new relationship and family way of life. So does a female need to bargain to turn into her husband’s sap? Maybe just when she causes achievement to would she be able to be presented as a free person. The individuals who are happy with their business as usual are probably going to acknowledge the new auxiliary location. Along these lines, females’ subjected nicknames step by step become acclimated. Second, the job of being a housewife unwittingly impacts a female’s equivalent option to satisfy her own achievement. In the novel, â€Å"Mrs. Hutchinson came speedily along the way to the square, her sweater tossed over her shoulders†¦ â€Å"Clean overlooked what day it was,† she said to Mrs. Delacroix†¦She dried her hands on her apron†¦Wouldnt have me leave mdishes in the sink, presently, okay, Joe? † (Jackson, 3) Tessie’s words and the demonstration of â€Å"drying her hands on her apron† recommend the female’s low social situation around then. Clearly, on the off chance that she doesn't â€Å"win the lottery†, her next work is to surge home and serve dinners for the family, since the conventional allotment of family jobs has died down into a built up normal practice: when a lady is hitched, she will surrender her profession and assume the job of a housewife, essence. So by what method can a female have more opportunity to accomplish something progressively unmistakable satisfaction since she has been restricted into such circumstance? It’s no big surprise that females don't share the equivalent situation to plan something increasingly important for some degree. Much the same as Journalist Ruth Franklin captioned her 2010 piece in The New Republic: â€Å"On Shirley Jackson and the test of being both a mother and a writer† (p. 1). She says, â€Å"In the 1950s, the same amount of as now, ladies can possibly compose when the infant rests, or while the kids are at school, or after the dishes are done and the snacks are stuffed and the house is, finally, calm. This kind of coordinations has consistently worked with effectiveness, when the lady comprehends that regardless of how easily the considerations are streaming, they should stop when the school transport comes. It fills in as an acquiescence to frustration† (FRANKLIN, 2010). It’s simple to see that Shirley Jackson’s composing profession is to some degree affected verifiably as a result of her female personality. Being both as a mother and a spouse, she needs to see her careerâ€writing as the optional strategic the family. The humiliating circumstance she confronted is connected with any females around then. In this way, the job of being a housewife unknowingly impacts a female’s equivalent option to satisfy her own achievement. Third, females don’t have the ability to decide. As it is appeared in the novel, guys administer all the issues, â€Å"The lottery was directed by Mr. Summers; The postmaster, Mr. Graves conveyed a three-legged stool; Mr. Martin†¦ approached to hold the crate consistent on the stool† (Jackson, 1). Three most influential men rule the entire town strategically and monetarily. â€Å"There were the rundowns to make up of heads of families, heads of families in each family† (Jackson 2), which proposes the male’s predominant situation in a family. Additionally, â€Å"Dunbar’s spouse subbed him to draw the lottery since he had broken his leg, however Mr. Summers asked whether she had a developed kid to do it† (Jackson, 2) likewise shows that the abnormality of a female to do such an essencial and unequivocal thing. At long last, Tessie’s passing is another proof to show that female isn't just second rate, however a casualty in that grievous social situation. Reserving no options to decide, females fate to be chosen as opposed to choosing. Therefore, the female’s sub-par position has shaped. In a world, females’ mediocre position is demonstrated extravagantly in The Lottery. Their monikers, their family division of the work and their no capacity to settle on choices all presentation the second rate position of females.

How hot can you be Free Essays

Some of them use redundancy to cause you to recollect, feelings to contact your emotions, and notable well known individuals to give you trust. A portion of these commercials are more impressive than others and this is the situation of QuickTime promotions. This commercial is exceptionally compelling, not just on the grounds that it joins a notable renowned individual that â€Å"uses† the pill, it likewise demonstrates a connect to a solid site that gives the planned purchaser wellbeing data and they utilize the reiteration mental actuality to catch ladies eye. We will compose a custom article test on How hot would you be able to be? or on the other hand any comparative subject just for you Request Now This weight reduction product’s notice was made to grab the eye everything being equal. The notice asks ladies how hot might they be able to be and shows an image of the sex symbol Kim Sardinian. By doing this, the connection between's utilizing the QuickTime item and looking like Kim Sardinian is made. What lady wouldn't like to look lovely? The commercial demonstrates that utilizing the item indicated will permit the individual being focused to look better than anyone might have expected. The advertisement submits a sensible paradox by making the bogus connection between's taking he item and explaining the entirety of the clients physical stylish issues. Consider the possibility that somebody has a gigantic nose. Will â€Å"CT† help? The item neglects to explicitly focus on an overweight crowd however rather focuses on all ladies, making the advertisement less powerful. How might you confide in an item that makes a guarantee it can't keep? On the strategies referenced previously, the advertisement demonstrates a connect to WebMD (which is dependable site). Ladies who see this on the product’s promotion would most likely consider these to be as a sheltered choice. Anyway there is data demonstrating the inverse, a model f this is in an article on the Time Magazine July releases which contains an article that discloses to perusers that weight reduction items are overwhelming on claims, however there is a shortage of logical verification. As indicated by them, these days there are no items that could be considered â€Å"safe, powerful and thoroughly tried. They additionally notice that the U. S Food and Drug Administration (FDA) â€Å"(Park and Suffering 20) don't assess most weight reduction supplements for security. Anyway with this important data that boisterous be effectively found on the web, numerous ladies may be fooled into deduction this item is sheltered because of the notice containing a solid clinical site. There is a lot of mental research that demonstrates that redundancy works very well in affecting individuals, and this advertisement isn't the exemption. In the event that a lady sees the ad Just one time she may overlook it, yet on the off chance that the advertisement keeps reoccurring, at that point it will doubtlessly get the crowds consideration. As it says on the site changing’s. Organization â€Å"Repetition makes an example, which thus and normally Arabs our consideration from the outset and afterward makes the solace of nature. † (â€Å"Repetition Principle†). Commonality hence indicates preferring more than loathe, organizations know this and they apply it to their commercials. In this way even ladies, who are not thinking on purchasing the item, presumably would unknowingly do it. All in all this notice is viable, not just on the grounds that it fuses a notable acclaimed individual that â€Å"uses† the pill, it additionally demonstrates a connect to a solid site that gives the planned purchaser wellbeing data and they utilize mental request in different types of media to catch women’s eye. There are numerous organizations like QuickTime that are exploiting individuals that have low confidence, by promoting an item that as far as anyone knows causes you to get more fit and become all the more stylishly engaging. This notice gives a bogus case that it can basically tackle a people increasingly convoluted issues by taking a â€Å"miracle† pill. By consolidating a clinical site to the advertisement likewise gives a feeling of security in this pill and causes the focused on crowd to have a feeling of trust in this item. The most effective method to refer to How hot would you be able to be?, Papers

Profile of Harvey M. Robinson

Profile of Harvey M. Robinson The east side of Allentown, Pennsylvania had the notoriety of being a pleasant, safe zone for families to bring up kids. The inhabitants in the region had a sense of safety to walk their mutts, run, and let their children happen in the yards. The entirety of that changed in the mid year of 1992. The inhabitants and police power of Allentown had an issue. Just because, its east side occupants were being followed by a sequential executioner. A Killer Is Born Harvey M. Robinson was conceived on December 6, 1974. He experienced childhood in a disturbed family. His dad, Harvey Rodriguez Robinson, was a heavy drinker and truly and genuinely oppressive towards his mom. When he was three, his folks were separated. Harvey Rodriguez Robinson wound up going to jail for homicide subsequent to pounding the life out of his escort. The more youthful Harvey worshiped his dad, paying little heed to his oppressive and criminal conduct. School Years At an early age, youthful Harvey Robinson indicated extraordinary athletic and scholarly potential. He won honors for his expositions and was a wild rival in wrestling, soccer, football and different crosscountry sports. Notwithstanding, as ahead of schedule as nine years of age he showed a clouded side that reduced the entirety of his positive achievements. School advisors verified that Robinson experienced serious lead issue. As a kid, he was known to pitch fits. As he got more established, he built up a speedy temper and couldn't characterize among good and bad. From the age of nine to 17, he topped off a rap sheet with various captures including thievery and opposing capture. He was likewise a known substance abuser, which added to his affinity towards hasty forceful conduct. He loathed authority and lashed out at the individuals who attempted to control him including the police and his educators. As he developed more established, his dangers increased. Educators and understudies feared Robinson, and he loved it. Why Robinson started assaulting and killing kids and ladies is obscure, however to the extent what is known without a doubt, everything began on August 9, 1992, when he was 17-years of age. First Victim At about 12:35 a.m. on August 5, 1992, Robinson burglarized the home of Joan Burghardt, 29, who lived alone in a one-room condo on the principal floor of a private high rise on the east side of Allentown. He got through the screen on the porch entryway, which was bolted, and tore only enough to slip his hand through the door handle and open it. Burghardt announced the theft and the missing $50 from a pull-out in her room dresser. Everything else appeared to be undisturbed. After four days at around 11:30 a.m. on August 9, 1992, Burghardts neighbor called the police to grumble that Burghardts sound system had been on for three days and evenings and that nobody addressed the doorbell. She additionally detailed that the screen had been out of the window for three evenings and during one of those evenings she heard Burghardt shouting and slamming the divider and seems as though she was being thrashed. At the point when the police showed up, they discovered Burghardt dead, lying on the parlor floor. She had been seriously beaten about the head. The post-mortem examination uncovered that Burghardt had been explicitly ambushed and hit over the head at any rate multiple times, cracking her skull and harming her mind. She likewise had guarded wounds on two hands, showing that she was alive during probably a portion of the assault. Original stains were found on some shorts found at the scene, proposing that a male had stroked off on them. Second Victim Charlotte Schmoyer, 15, was constantly steady about conveying the Morning Call paper on her allocated course on the east side of Allentown. At the point when she neglected to convey the paper on the morning of June 9, 1983, one of her clients filtered the road for the youthful transporter. She didn't spot Schmoyer, yet what she saw frightened her enough to telephone the police. Schmoyers paper truck was left unattended, for over 30 minutes, before a neighbors house. At the point when the police showed up, they found that the paper truck was half-loaded up with papers, and Schmoyers radio and the headset had been flung on the ground between two houses. There were additionally finger streaks on the windowpane of the entryway to the close by carport of one of the houses. In view of the scene the police reasoned that Schmoyer had likely been kidnapped. The police started their inquiry and discovered her bike deserted alongside a portion of her own property. Inside hours a tip came in, and agents started looking through a lush territory where they discovered blood, a shoe, and the collection of Charlotte Schmoyer covered under a heap of logs. As indicated by the post-mortem examination report, Schmoyer was cut multiple times, and her throat was sliced. Additionally, there were cutting and scratching wounds in her neck zone, demonstrating they were caused while the Schmoyer was cognizant and her neck bowed down. She had additionally been assaulted. Specialists had the option to gather blood tests, a pubic hair and a head hair on Schmoyer that didn't coordinate her blood and hair. The proof was later coordinated to Robinson through DNA. Thievery John and Denise Sam-Cali lived on the east side of Allentown, not a long way from where Schmoyer had been snatched. On June 17, 1993, Robinson burglarized their home while the couple was away for a couple of days. He had taken Johns firearm assortment, which was kept in a pack in the storage room. Inside days John purchased three new firearms, one of which he bought for Denise for insurance. The couple became significantly increasingly worried about their wellbeing in the wake of discovering that somebody had broken into their neighbors home and assaulted their kid. Third Victim On June 20, 1993, Robinson entered a womans home and gagged and assaulted her five-year-old little girl. The youngster figured out how to live however dependent on her wounds it created the impression that he had planned for her to pass on. Some speculated that he was in reality after the childs mother, however when he discovered her laying down with her accomplice, he assaulted the youngster. Fourth Victim On June 28, 1993, John Sam-Cali was away, and Denise was distant from everyone else. She arose to the sounds Robinson was making from inside the stroll in storeroom close to her room. Scared, she chose to attempt to come up short on the house, yet he snatched her, and they battled. She figured out how to escape the house, yet Robinson snatched at her again and nailed her down onto the ground in the front yard. As the two battled, she had the option to nibble him within his arm. He over and over punched her, cut her lip open and afterward assaulted her, in any case, her shouts alarmed a neighbor who turned on her patio light, and Robinson fled. At the point when the police showed up, they discovered Denise alive, however seriously beaten, with strangulation stamps around her neck, and her lip profoundly sliced. They likewise found a butcher blade enclosed by a napkin lying outside the restroom entryway. In the wake of recouping in the clinic, the Sam-Calis left town for a couple of days. Fifth Victim On July 14, 1993, Robinson assaulted and killed Jessica Jean Fortney, 47, in the lounge room of her little girl and child parents in law home. She was discovered dead, half-bare and her face was swollen and dark. There was blood scatter on the divider demonstrating she had kicked the bucket a fierce demise. The post-mortem uncovered that Fortney passed on in the early morning hours subsequent to being choked and seriously beaten. It was additionally established that she had been assaulted. What Robinson didn't know was that Fortneys granddaughter had seen the murdering and had the option to give the police his portrayal. Back to Finish the Job On July 18, 1993, the Sam-Calis got back. Before leaving town, they had the house furnished with a criminal alert. At about 4:00 a.m. Denise heard a commotion in the house and afterward the indirect access opened, setting off the caution and the gatecrasher, Robinson, took off. From that point onward, the Allentown police set up a sting activity and organized a cop to remain in the Sam-Cali home each night. They thought the man who assaulted her was returning to slaughter her since she could distinguish him. Their hunch was correct. Official Brian Lewis was marked out inside the Sam-Cali home when at around 1:25 a.m. on July 31, 1993, Robinson came back to the house and attempted to open entryways. Lewis heard the clamors, at that point looked as Robinson broke into the house through a window. When he was totally inside, Lewis distinguished himself as a cop and advised Robinson to stop. Robinson started taking shots at Lewis and gunfire was traded. Lewis went to the Sam-Calis room to caution the couple to remain inside the room. He at that point called for reinforcement. Meanwhile, Robinson got away by getting through a few glass boards on a wooden entryway in the kitchen. The police found a blood trail in the kitchen and out the entryway. It seemed as though the interloper had been shot, or seriously cut during his departure. The nearby emergency clinics were cautioned. Gotten A couple of hours after the fact the police were called to the neighborhood clinic after Robinson demonstrated up there to be treated for a discharge wound. A physical test of Robinson found that he had new injuries to his arms and legs characteristic of being cut with glass just as a chomp mark on the internal piece of his arm. Official Lewis likewise distinguished Robinson as the man he experienced inside the Sam-Calis home. He was captured on different charges including grabbing, theft, assault, endeavored murder, and murder. Examiners fabricated an enormous body of evidence against Robinson with DNA proof, observer accounts and physical proof found at his home and the casualties homes. It was a strong case. The jury saw him as blameworthy for assaulting and killing Charlotte Schmoyer, Joan Burghardt, and Jessica Jean Fortney. He was condemned to a consolidated 97 years in jail and three capital punishments.

When a Friend Is Feeling Suicidal

When a Friend Is Feeling Suicidal Depression Suicide Print How to Help When a Friend Is Feeling Suicidal By Nancy Schimelpfening Nancy Schimelpfening, MS is the administrator for the non-profit depression support group Depression Sanctuary. Nancy has a lifetime of experience with depression, experiencing firsthand how devastating this illness can be. Learn about our editorial policy Nancy Schimelpfening Medically reviewed by Medically reviewed by Daniel B. Block, MD on February 07, 2020 twitter linkedin Daniel B. Block, MD, is an award-winning, board-certified psychiatrist who operates a private practice in Pennsylvania. Learn about our Medical Review Board Daniel B. Block, MD on February 07, 2020 Alessandro Di Noia / Getty Images More in Depression Suicide Causes Symptoms Diagnosis Treatment Types Childhood Depression Information presented in this article may be triggering to some people. If you are having suicidal thoughts, contact the National Suicide Prevention Lifeline at 1-800-273-8255 for support and assistance from a trained counselor. If you or a loved one are in immediate danger, call 911 immediately. One of the most frightening experiences a person can have is hearing a friend or loved one say they want to die. While it can be tempting to cope with this information by labeling it as attention-seeking behavior or clinging to the myth that people who talk about suicide dont actually follow through (which is simply untrue), its important to take all warning signs of suicide and suicidal ideation seriously. If the Risk of Suicide Is Imminent If your friend is at risk of attempting suicide right now, call your local police department or 911 right away. Imminent danger includes a person in possession of a weapon, pills, or other means to follow through with suicide.  If possible, dont leave them alone and do your best to remove any possible means they can use to hurt themselves. If it is safe, you may also drive your friend to the emergency room. Doctors will assess their mental and physical health and create a clear plan that will help keep them safe.   If, on the other hand, you believe the threat is serious, but not imminent, its still important to act, but you may take the time to show support, listen, and encourage them to seek professional help. Help is available. Here are some helpful tips from various suicide prevention resources. Show Support There are a number of different things you can do to be a supportive and empathetic friend. The key is to avoid being judgmental or dismissive of what your friend is feeling. Speak From the Heart There are no right or wrong things you can say if you are speaking out of love and concern. Just be yourself. Show that you care by talking to them, holding them while they cry, or whatever else is necessary. Research has shown that acknowledging what people are experiencing may help them process their thoughts?? and may reduce their suicidal thoughts.?? Listen A suicidal person usually is carrying around some burden that they feel they just cant handle anymore. Offer to listen as they vent their feelings of despair, anger, and loneliness.?? Sometimes this is enough to lighten the load just enough for them to carry on. Validate Show Openness Be sympathetic, non-judgmental, patient, calm, and accepting. The person will pick up on your attitude and begin to mirror it for themselves. Confirm Suicidal Thoughts Dont be afraid to ask, Are you having thoughts of suicide? Studies show that asking at-risk friends and family members if they are thinking about suicide does not increase suicidal thoughts.?? You are not putting ideas in their head by asking. On the contrary, asking will give you valuable information about how to proceed and help. Get the Facts If the answer is yes, follow up with these three questions:Have you thought about how you would do it?Do you have what you need to carry out your plan?Do you know when you will do it? Fortunately, the majority of people will either say that they have no definite plans or that they dont have the nerve to do it themselves. Although this is still a serious situation, you know that they are probably not in imminent danger of hurting themselves. Take their words as a plea for help and proceed with helping them to get the assistance that they need.?? Urge them to seek professional help as soon as possible. If the answers they give you lead you to believe they are in immediate danger, do not hesitate to contact the authorities. Your friend may tell you that you are betraying them or making them angry. You may feel like you will lose their friendship if you take action. Just remember that you may permanently lose their friendship if you dont. When theyre well again, they will thank you. Keep Them Talking Talking will allow them to reduce the emotional burden they are carrying  and give them time to calm down.?? The longer you keep them talking, the more you can take the edge off their desperation. As their momentum winds down, its harder for them to act on their feelings. Avoid Trying to Solve the Problem Try not to offer quick solutions or belittle the persons feelings. How big they  perceive the problem to be and how much they are hurting over it is what counts. Rational arguments do little good to persuade a person when they are in this state of mind. Instead, offer your empathy and compassion for what they are feeling without making any judgments about whether they should feel that way. When to Seek Help If the person has already started a suicide attempt, call for help immediately. If they are  still conscious, get what information you can about what substances they have ingested, how long ago they took them, how much they took, when they last ate, and their general state of health. Call 911, poison control, or an appropriate emergency contact number in your area and explain the situation. Keep calm and follow any steps they may give you to assist your friend. If you are in a situation, such as an online friendship, where you know very little about the person, encourage them  to call 911 on their own or to call a suicide hotline in their area.  This is your best option, because a local agency, such as 911 or a hotline, may be able to trace the call and get assistance to them. If they refuse to call, do your best to learn whatever personal information you can about the person. Dont hesitate to ask them for their address, phone number, and other information to help dispatch an emergency crew to their home.   Take Care of Yourself Dealing with a suicide threat is very stressful. Be sure to care for yourself as well and seek assistance to process and decompress afterward. Talk to a trusted friend, a therapist, your doctor, a religious leader, or anyone who can offer support about what youve been through and how you feel about it. A Word From Verywell Supporting a friend or loved one experiencing suicidal thoughts can be scary and taxing. Do your best to provide support and get help. If, in spite of your attempts to help, your loved one still attempts or completes suicide, do not blame yourself. Remind yourself that you did the best you could with the information you had and seek help for yourself such as grief counseling or joining suicide survivor support groups. Helpful Resources National Suicide Prevention Lifeline: Call 1-800-273-8255 for 24/7 service will connect you with a trained crisis counselor who can offer support and help you find the support you need for yourself or a loved oneSamaritans: A charity that provides 24/7 confidential emotional support to any person, irrespective of race, creed, age or status, who is suicidal or despairingAmerican Foundation for Suicide Prevention: Locate support groups for friends and families of suicide victimsNational Suicide Prevention Directory: Contact information for suicide prevention agencies by stateSuicide AwarenessVoices of Education: Includes an FAQ, general information on suicide, some common statistics, symptoms of depression, a book list, and much moreSuicide Prevention Advocacy Network (SPAN): Suicide prevention and awareness organization homepageThe Yellow Ribbon Program: Program aimed at  suicide prevention  and awarenessWhen the Worst Has Happened: Help and resources for suicide survivors and those l eft behind after a loved one commits suicide

When a Friend Is Feeling Suicidal

When a Friend Is Feeling Suicidal Depression Suicide Print How to Help When a Friend Is Feeling Suicidal By Nancy Schimelpfening Nancy Schimelpfening, MS is the administrator for the non-profit depression support group Depression Sanctuary. Nancy has a lifetime of experience with depression, experiencing firsthand how devastating this illness can be. Learn about our editorial policy Nancy Schimelpfening Medically reviewed by Medically reviewed by Daniel B. Block, MD on February 07, 2020 twitter linkedin Daniel B. Block, MD, is an award-winning, board-certified psychiatrist who operates a private practice in Pennsylvania. Learn about our Medical Review Board Daniel B. Block, MD on February 07, 2020 Alessandro Di Noia / Getty Images More in Depression Suicide Causes Symptoms Diagnosis Treatment Types Childhood Depression Information presented in this article may be triggering to some people. If you are having suicidal thoughts, contact the National Suicide Prevention Lifeline at 1-800-273-8255 for support and assistance from a trained counselor. If you or a loved one are in immediate danger, call 911 immediately. One of the most frightening experiences a person can have is hearing a friend or loved one say they want to die. While it can be tempting to cope with this information by labeling it as attention-seeking behavior or clinging to the myth that people who talk about suicide dont actually follow through (which is simply untrue), its important to take all warning signs of suicide and suicidal ideation seriously. If the Risk of Suicide Is Imminent If your friend is at risk of attempting suicide right now, call your local police department or 911 right away. Imminent danger includes a person in possession of a weapon, pills, or other means to follow through with suicide.  If possible, dont leave them alone and do your best to remove any possible means they can use to hurt themselves. If it is safe, you may also drive your friend to the emergency room. Doctors will assess their mental and physical health and create a clear plan that will help keep them safe.   If, on the other hand, you believe the threat is serious, but not imminent, its still important to act, but you may take the time to show support, listen, and encourage them to seek professional help. Help is available. Here are some helpful tips from various suicide prevention resources. Show Support There are a number of different things you can do to be a supportive and empathetic friend. The key is to avoid being judgmental or dismissive of what your friend is feeling. Speak From the Heart There are no right or wrong things you can say if you are speaking out of love and concern. Just be yourself. Show that you care by talking to them, holding them while they cry, or whatever else is necessary. Research has shown that acknowledging what people are experiencing may help them process their thoughts?? and may reduce their suicidal thoughts.?? Listen A suicidal person usually is carrying around some burden that they feel they just cant handle anymore. Offer to listen as they vent their feelings of despair, anger, and loneliness.?? Sometimes this is enough to lighten the load just enough for them to carry on. Validate Show Openness Be sympathetic, non-judgmental, patient, calm, and accepting. The person will pick up on your attitude and begin to mirror it for themselves. Confirm Suicidal Thoughts Dont be afraid to ask, Are you having thoughts of suicide? Studies show that asking at-risk friends and family members if they are thinking about suicide does not increase suicidal thoughts.?? You are not putting ideas in their head by asking. On the contrary, asking will give you valuable information about how to proceed and help. Get the Facts If the answer is yes, follow up with these three questions:Have you thought about how you would do it?Do you have what you need to carry out your plan?Do you know when you will do it? Fortunately, the majority of people will either say that they have no definite plans or that they dont have the nerve to do it themselves. Although this is still a serious situation, you know that they are probably not in imminent danger of hurting themselves. Take their words as a plea for help and proceed with helping them to get the assistance that they need.?? Urge them to seek professional help as soon as possible. If the answers they give you lead you to believe they are in immediate danger, do not hesitate to contact the authorities. Your friend may tell you that you are betraying them or making them angry. You may feel like you will lose their friendship if you take action. Just remember that you may permanently lose their friendship if you dont. When theyre well again, they will thank you. Keep Them Talking Talking will allow them to reduce the emotional burden they are carrying  and give them time to calm down.?? The longer you keep them talking, the more you can take the edge off their desperation. As their momentum winds down, its harder for them to act on their feelings. Avoid Trying to Solve the Problem Try not to offer quick solutions or belittle the persons feelings. How big they  perceive the problem to be and how much they are hurting over it is what counts. Rational arguments do little good to persuade a person when they are in this state of mind. Instead, offer your empathy and compassion for what they are feeling without making any judgments about whether they should feel that way. When to Seek Help If the person has already started a suicide attempt, call for help immediately. If they are  still conscious, get what information you can about what substances they have ingested, how long ago they took them, how much they took, when they last ate, and their general state of health. Call 911, poison control, or an appropriate emergency contact number in your area and explain the situation. Keep calm and follow any steps they may give you to assist your friend. If you are in a situation, such as an online friendship, where you know very little about the person, encourage them  to call 911 on their own or to call a suicide hotline in their area.  This is your best option, because a local agency, such as 911 or a hotline, may be able to trace the call and get assistance to them. If they refuse to call, do your best to learn whatever personal information you can about the person. Dont hesitate to ask them for their address, phone number, and other information to help dispatch an emergency crew to their home.   Take Care of Yourself Dealing with a suicide threat is very stressful. Be sure to care for yourself as well and seek assistance to process and decompress afterward. Talk to a trusted friend, a therapist, your doctor, a religious leader, or anyone who can offer support about what youve been through and how you feel about it. A Word From Verywell Supporting a friend or loved one experiencing suicidal thoughts can be scary and taxing. Do your best to provide support and get help. If, in spite of your attempts to help, your loved one still attempts or completes suicide, do not blame yourself. Remind yourself that you did the best you could with the information you had and seek help for yourself such as grief counseling or joining suicide survivor support groups. Helpful Resources National Suicide Prevention Lifeline: Call 1-800-273-8255 for 24/7 service will connect you with a trained crisis counselor who can offer support and help you find the support you need for yourself or a loved oneSamaritans: A charity that provides 24/7 confidential emotional support to any person, irrespective of race, creed, age or status, who is suicidal or despairingAmerican Foundation for Suicide Prevention: Locate support groups for friends and families of suicide victimsNational Suicide Prevention Directory: Contact information for suicide prevention agencies by stateSuicide AwarenessVoices of Education: Includes an FAQ, general information on suicide, some common statistics, symptoms of depression, a book list, and much moreSuicide Prevention Advocacy Network (SPAN): Suicide prevention and awareness organization homepageThe Yellow Ribbon Program: Program aimed at  suicide prevention  and awarenessWhen the Worst Has Happened: Help and resources for suicide survivors and those l eft behind after a loved one commits suicide

What I Told My Sister About Studying for the GRE

Starting your vocab review early is KEY As many older siblings can tell you, sometimes your younger siblings would rather go hiking in Antarctica before they ask for the tiniest bit of help or advice. So you can imagine my surprise when I got this message from my youngest sister a few months ago: Sis : i’m finally kinda trying to maybe somewhat get more serious about gre prep Sis : i’ve avoided it for a while Sis : any helpful tips you’ve gained from tutoring? aside from like practicing and getting more familiar? any strategies you've figured out or resources that were surprisingly useful, xyz? Me (replying within 5 seconds): OMG YES I’VE GOT THIS The truth is, there’s no big secret to beating the GRE test. No one is so strong in all sections that they can ace the test without prep, and there’s no one perfect way to study for it that will guarantee you an amazing score. However, just asking those kinds of questions a few months out from your test is already a great start. So, here is exactly what I told my sister (some of it literally word-for-word) about the basics of beginning to prep for the GRE. Starting your vocab review early is KEY The #1 tip I can give about the GRE is to start studying vocab now. By the time most of my students start working with me, they are two months out from the test, and that’s just not enough time. I started studying vocab four months out from my test. These days there are tons of apps you can use to review vocab, but I used and personally recommend physical flash cards. Making flash cards and just carrying them around with you and reviewing a little every day works wonders, and is much better than trying to schedule 1 hour cram periods. Every prep book includes its own set of recommended vocab words, and every tutor will swear by their personal favorites, but there is no one perfect list. Just pick one and start memorizing! The next question is always â€Å"how many should I memorize?† but there isn’t a perfect answer for that either. Everyone starts at a different place. What I can say is that at the end of the day what matters is that you really, really know each word because being kinda sure or going off of context is not going be enough. Finally, just try to keep your eyes and ears open throughout the day for words you don’t recognize. There are plenty of words that I’ve picked up, not from deliberate study, but from hearing it on TV or reading it in a book. Being able to associate a word with a unique scene or memory is a lot more powerful than associating it with just another flash card. Should you take a review course, study alone, or work with a tutor? The next message I got from her was - Sis: i’m thinking about signing up for gre review course (prob online) do you have recs? My response? Something along the lines of â€Å"not really.† The truth is, I haven’t taken any review courses in a classroom setting since my mom made me do one for the SAT, and I couldn’t stand it! It’s a bland, broad general review of all the material, that isn’t capable of accounting for what a student is already comfortable with and what they might need more time to review. At the same time, studying privately out of a prep book is really hard. There’s no one keeping you on task, there’s no one to ask questions, and if the explanation for a concept isn’t clear, you’re out of luck. Now, I’m definitely biased (since this is my job), but my recommendation is always going to be to work with a tutor, whether it’s one short consultation session, or weekly meetings, online or in-person. A tutor can put together a lesson plan that is personalized to both your strengths and weaknesses AND they can also take into account what kind of score you’re aiming for. (And for the record, in case you’re wondering, my little sister may be willing to ask for advice, but she won’t let me tutor her. Ever. There are some older/younger sibling dynamics you never get over!) So that’s the advice I’d give to someone just starting to think about the GRE and how to prep for it. My sister may not have taken her exam yet, but she’s on the path to be prepared and ready when the day comes. Unlike me, when I got her next set of messages later that week†¦ Sis: Um, so how does credit work? And how do I know what credit card to pick? Me: †¦. Me: What do I look like, an adult? Me: Ask Dad. Are you interested in working with a GRE tutor like Sarah, either in person in New York or online? ; Want to read more on the subject? Check out some of our other blogs on GRE tips and tricks! Top 6 GRE Verbal Pro-Tips to Study Smarter, Not Harder 7 Key Strategies to Boost your Score on the GRE from a Master Who struggles with GRE quant? (Hint: Pretty Much Everyone)